5 years after my myocardial infarction (MI) diagnosis, I noticed a lot of weird changes in my life. I look at life in a different perspective now. There are still a lot of things that I what to do, a lot of places that I want to go, plenty of dishes I want to taste and a lot of people I want to meet.
Every single aspect of my life has been gradually improving. Psychology, spiritually, professionally, financially, bond with my family and friends, all improved greatly from who I was a long time ago. One major problem I have was still my health.
No matter how improved your mind and your soul is, but if the vessel is weak then everything will still be disintegrate in the future. Starting the year of 2020, I suddenly decided not to eat any form of rice. A good start indeed. I research and watched video in improving my nutrition. Started “prep meals”, stocking up on protein, buying vegetables and fruits, limiting my sugar intake and even trace my nutrition intake.
21 thoughts on “Road to a Healthy Life”